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NextMedicineBallCircuitLevelWorks on: hip flexors, lats, deltoid, triceps Helps with: power, strength, foot speedInside Loyola's unorthodox strength training programNameJustin Ward Do an uptown on
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How to fill out works on hip flexors
How to fill out works on hip flexors
01
Step 1: Start by lying on your back with your legs straight.
02
Step 2: Bend your right knee and bring it towards your chest.
03
Step 3: Place your hands on your right knee and gently pull it towards your chest until you feel a stretch in your hip flexors.
04
Step 4: Hold this position for 20-30 seconds.
05
Step 5: Release your right leg and repeat the same process with your left leg.
06
Step 6: Repeat the exercise for 2-3 sets on each leg, 2-3 times a week.
Who needs works on hip flexors?
01
People who sit for long periods of time.
02
Athletes involved in activities that require repetitive hip movements.
03
Individuals with tight hip flexor muscles.
04
People experiencing hip pain or discomfort.
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What is works on hip flexors?
Works on hip flexors involve exercises and stretches that target the muscles in the front of the hip.
Who is required to file works on hip flexors?
Individuals who are looking to improve their hip flexibility and strength are required to perform works on hip flexors.
How to fill out works on hip flexors?
Works on hip flexors can be filled out by performing specific exercises such as leg raises, hip flexor stretches, and lunges.
What is the purpose of works on hip flexors?
The purpose of works on hip flexors is to improve hip mobility, reduce the risk of injury, and enhance overall lower body function.
What information must be reported on works on hip flexors?
Information such as the number of sets and repetitions, technique cues, and potential modifications should be reported on works on hip flexors.
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