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TARGET HEART RATE RANGE CALCULATION TARGET HEART RATE ((HR max RR) x intensity) + RR RESTING HEART RATE (RR) *Average should be taken from heart rate reading taken each morning for three days. RR
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How to fill out target heart rate range
How to fill out target heart rate range
01
Calculate your maximum heart rate by subtracting your age from 220.
02
Determine your target heart rate range by multiplying your maximum heart rate by the desired percentage range. For example, if you want to achieve 60-70% of your maximum heart rate, multiply it by 0.6 and 0.7 respectively.
03
Use a heart rate monitor or check your pulse manually to measure your heart rate during exercise.
04
Adjust the intensity of your exercise to ensure your heart rate stays within the target range.
Who needs target heart rate range?
01
Target heart rate range is useful for individuals who want to improve their fitness level, lose weight, or monitor their cardiovascular health.
02
It is especially recommended for people with heart conditions, athletes, and individuals undergoing cardiac rehabilitation.
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