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Wellness Wheel Worksheet 7 Dimensions of Wellness Spiritual Practicing consistency between our values and our actions. Exploring the purpose of our own life. A sense of connection to something bigger than ourselves and finding comfort in a personal relationship with God or a higher power. Emotional The ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger fear sadness or stress hope love joy and happiness in a...

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How to fill out wellness wheel worksheet:

1. Start by printing or downloading a blank wellness wheel worksheet template.
2. Begin by assessing each dimension of your wellness: physical, emotional, mental, social, spiritual, occupational, and environmental.
3. Reflect on your current level of satisfaction or fulfillment in each dimension and rate it on a scale from 1-10.
4. Take your time to evaluate and analyze each dimension individually, considering your strengths, areas for improvement, and goals.
5. Use the worksheet to set specific, measurable, achievable, relevant, and time-bound (SMART) goals for each dimension of wellness.
6. Develop an action plan for each dimension, outlining the steps you need to take to improve and maintain your well-being in that area.
7. Implement your action plan by incorporating healthy habits and practices into your daily life, such as exercise, relaxation techniques, social activities, self-reflection, and setting boundaries.
8. Regularly revisit your wellness wheel worksheet to track your progress, make adjustments, and celebrate any achievements or milestones.
9. Seek support and guidance from professionals, such as therapists, coaches, or mentors, if needed, to help you navigate any challenges or obstacles along the way.
10. Remember that filling out a wellness wheel worksheet is a personal journey, and the goal is to cultivate a balanced and holistic approach to well-being.

Who needs a wellness wheel worksheet:

1. Individuals who want to gain a comprehensive understanding of their overall well-being and identify areas that need improvement.
2. People who want to set meaningful goals and take intentional actions to enhance their physical, emotional, mental, social, spiritual, occupational, and environmental well-being.
3. Anyone who wants to focus on self-care and self-improvement, promoting a balanced and fulfilling life.
4. Professionals or practitioners in the field of wellness, coaching, counseling, or therapy who use the wellness wheel worksheet as a tool to guide their clients or patients towards optimal well-being.

People Also Ask about

What are all 7 components on the wellness wheel?

The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.

What are the components of wellness wheel?

The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.

What are the 7 components of the wellness wheel?

The wellness wheel illustrates a wellness model with eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.

What are the 5 components of the wellness wheel?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.

What are the 8 wellness areas of the wellness wheel?

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

How do you fill out a wellness wheel?

Instructions for Using the Wellness Wheel The eight sections in the wheel represent your life. Rank your level of satisfaction with each area out of 10. 1 means you are struggling and feel unfulfilled in that area. 10 means you're satisfied with that area and don't think it needs much improvement.

What are the 6 components of the wellness wheel?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr.

What are the 5 areas of wellbeing?

Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing, these are connect, be active, take notice, keep learning and give. Watch our videos on the 5 ways to wellbeing.

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What is wellness wheel worksheet?

The wellness wheel worksheet is a tool that helps individuals evaluate and improve different areas of their overall well-being, including physical, emotional, social, spiritual, and intellectual health.

Who is required to file wellness wheel worksheet?

Typically, individuals participating in health and wellness programs or assessments are required to fill out a wellness wheel worksheet as part of their personal health evaluation.

How to fill out wellness wheel worksheet?

To fill out a wellness wheel worksheet, individuals assess their current status in each of the wellness categories, score their satisfaction level from 1 to 10, and then identify areas for improvement.

What is the purpose of wellness wheel worksheet?

The purpose of the wellness wheel worksheet is to provide a comprehensive overview of an individual's well-being and to facilitate goal-setting for personal growth in various life areas.

What information must be reported on wellness wheel worksheet?

The wellness wheel worksheet typically requires information about the individual's satisfaction levels in different wellness categories, personal goals for each area, and actionable steps to improve overall wellness.