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Wellness Wheel Activity Name: Class: Date: Directions: Answer the following questions and score at the end of each section. Color the section of the wheel with the appropriate score. 1. Physical I

How to fill out wheel of wellness

How to fill out wheel of wellness

1. To fill out the Wheel of Wellness, follow these steps:
2. Start by drawing a large circle on a piece of paper or use a template of the Wheel of Wellness.
3. Divide the circle into equal sections, usually around 8-12 sections, depending on the template you are using.
4. Each section in the Wheel represents a different aspect of your life or areas that contribute to your overall well-being.
5. Write down the different aspects or areas in each section of the Wheel. Common aspects include physical health, mental health, emotional well-being, relationships, career, spirituality, leisure activities, and personal development.
6. Once you have identified the aspects, rate your level of satisfaction or well-being in each area on a scale of 1-10, with 1 being very unsatisfied and 10 being extremely satisfied.
7. Using a different color pen or marker, draw a line or curve within each section of the Wheel that represents your rating. For example, a rating of 8 would mean drawing a line closer to the outer edge of the section, while a rating of 3 would be closer to the center.
8. Connect the ends of the lines or curves to form a new outer edge for the Wheel. This will create a visual representation of your current overall well-being.
9. Take a moment to reflect on the Wheel and identify areas that require more attention or areas where you feel most satisfied.
10. Use this reflection as a starting point for setting goals and making changes in your life to improve your overall well-being.
11. Regularly revisit the Wheel of Wellness to track your progress and make adjustments as needed.

Who needs wheel of wellness?

1. The Wheel of Wellness can be beneficial for anyone who wants to assess and improve their overall well-being.
2. Specifically, the Wheel of Wellness is helpful for individuals who:
3. - Want to evaluate their current level of satisfaction in different areas of life
4. - Are seeking a visual representation of their overall well-being
5. - Wish to set goals and make changes to improve their well-being
6. - Are interested in gaining a holistic perspective on their life and well-being
7. - Need guidance in identifying areas that require more attention or improvement
8. - Are looking for a tool to track their progress and make adjustments over time
9. - Want to enhance their self-awareness and self-reflection skills

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