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A Patients Guide to Healthy Genghis material is provided by UCSF Weill Institute for Neurosciences as an educational resource for patients. Models for illustrative purposes only. A Patients Guide
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How to fill out to healthy aging

01
Eat a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
02
Stay physically active by engaging in regular exercise such as walking, swimming, or cycling.
03
Get enough sleep to help your body rest and recharge.
04
Manage stress through relaxation techniques like meditation, deep breathing, or yoga.
05
Maintain a healthy weight by following a balanced diet and exercising regularly.
06
Stay mentally stimulated by reading, solving puzzles, or learning new skills.
07
Stay socially active by spending time with loved ones, joining clubs or groups, and volunteering.
08
Avoid smoking and limit alcohol consumption.
09
Take care of your skin by protecting it from sun damage and keeping it moisturized.
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Regularly visit your healthcare provider for check-ups and screenings to detect and prevent any potential health issues.

Who needs to healthy aging?

01
Healthy aging is beneficial for everyone, regardless of age. Everyone can benefit from following healthy aging practices to maintain their overall health and well-being.
02
However, it is particularly important for individuals who are approaching older age or who have already reached old age. Aging brings about various changes in the body, including a decline in physical, mental, and cognitive functions. Following healthy aging practices can help slow down the aging process and minimize the risk of age-related diseases and conditions.
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Healthy aging refers to the process of developing and maintaining the functional ability that enables well-being in older age.
Individuals who are interested in maintaining their health as they age are encouraged to practice healthy aging habits.
To practice healthy aging, individuals can engage in regular physical activity, eat a balanced diet, get enough sleep, manage stress, and stay socially connected.
The purpose of healthy aging is to improve overall quality of life, reduce the risk of chronic diseases, and promote independence and well-being in older age.
Information reported on healthy aging may include health behaviors, medical history, family health history, and current health status.
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