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Speed & Agility Registration Winter 201718 Spokane Youth Sports Association 1221 N. Howard St. Spokane, WA 99201 P. 328SYSA (7972) F. 5340191 WWW.SYSA.COM The mission of Spokane Youth Sports Association

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What is speed amp agility?

Speed and agility refers to the ability to move quickly and change direction with ease.

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Athletes and sports professionals are usually required to undergo speed and agility training.

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Speed and agility drills and exercises can be completed on a regular basis to improve overall performance.

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The purpose of speed and agility training is to enhance an individual's speed, quickness, and overall athletic performance.

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Information such as time taken to complete a certain course or drill, number of repetitions, and overall improvement can be reported on speed and agility training.

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