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EVALUATION FORM: Continuing Education Workshop International Institute for Restorative Practices Graduate School Restorative Responses to Adversity and Trauma March 24 25, 2018 CE's: 14 Location:
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How to fill out restorative responses to adversity
How to fill out restorative responses to adversity
01
Start by defining the adversity you are facing and its impact on you.
02
Identify your emotional response and validate your feelings.
03
Reflect on the factors that contributed to the adversity and consider any personal responsibility.
04
Identify the lessons you have learned from the experience and any actions you can take to improve or prevent similar situations in the future.
05
Practice self-compassion and forgiveness towards yourself and others involved.
06
Seek support from trusted individuals or professionals if needed.
07
Take the opportunity to grow and develop resilience through the experience.
08
Finally, celebrate your progress and remind yourself of your strength and ability to overcome challenges.
Who needs restorative responses to adversity?
01
Restorative responses to adversity can benefit anyone facing difficult situations or setbacks in their personal or professional life.
02
Individuals who have experienced trauma, loss, or significant life changes can particularly benefit from restorative responses.
03
Restorative responses can also be helpful for those who want to improve their coping skills and resilience in the face of adversity.
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