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Spring 2017FEELING STRESSED ABOUT EXAMS? YOUR Yes SERVICE IS HERE TO HELP! Come along to our relaxation session to help distress before exams with Mindfulness and stress busting techniques! Mindfulness:

How to fill out feeling stressed about exams

How to fill out feeling stressed about exams

1. Start by organizing your study schedule. Break down your study materials into smaller, manageable chunks and allocate specific time slots for each subject.
2. Prioritize your tasks and focus on the most important ones first. Identify the topics that you find most challenging and allocate more study time to them.
3. Create a calm and conducive study environment. Find a quiet place free from distractions where you can concentrate.
4. Take breaks regularly to avoid burnout. Get up, stretch, and do some light physical activity to refresh your mind.
5. Practice relaxation techniques such as deep breathing, meditation, or listening to calming music to alleviate stress.
6. Get enough sleep. Adequate rest is crucial for your brain to function optimally and to retain information effectively.
7. Maintain a healthy lifestyle by eating nutritious meals and staying hydrated. Avoid excessive caffeine and sugar, as they can increase anxiety.
8. Seek support from friends, family, or a counselor. Talking about your concerns and feelings can provide emotional relief.
9. Stay positive and believe in your abilities. Surround yourself with positive affirmations and visualize success in your exams.
10. Remember to take care of yourself beyond academics. Engage in hobbies, physical activities, or relaxation techniques that bring you joy and help you de-stress.

Who needs feeling stressed about exams?

1. Students who are preparing for exams and are experiencing feelings of stress or anxiety.

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What is feeling stressed about exams?

Feeling stressed about exams is the overwhelming sense of anxiety and pressure that students experience when preparing for and taking exams.

Who is required to file feeling stressed about exams?

Any student who is going through exams and feeling stressed is required to report it.

How to fill out feeling stressed about exams?

One can fill out feeling stressed about exams by recognizing their emotions, practicing self-care, seeking support from others, and managing their time effectively.

What is the purpose of feeling stressed about exams?

The purpose of feeling stressed about exams is to acknowledge and address the mental and emotional challenges that students face during exam periods.

What information must be reported on feeling stressed about exams?

Students must report their feelings of stress, the impact it is having on their well-being and academic performance, and any steps they are taking to cope with it.