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LORRAINE SINKERS NOONDAY MEDITATION CLASSES CHICAGO 196667, (SummaryTape 1Side 2, No. 6603) Arise And Go Unto I Within Sometime in our life, each one of us must make a decision. We must decide that
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Find a quiet and comfortable space where you can sit or lie down.
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Close your eyes and take a few deep breaths to relax your body and mind.
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Bring your attention to the present moment and let go of any thoughts or distractions.
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Start by focusing on your breath and observe the sensation of each inhale and exhale.
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Slowly scan your body from head to toe and release any tension or tightness you may feel.
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Gradually shift your focus to your thoughts and emotions, allowing them to come and go without judgment.
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If your mind starts to wander, gently bring it back to the present moment and refocus on your breath.
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Continue this meditation practice for a desired amount of time, gradually bringing your awareness back to your surroundings when you're ready to finish.

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Lorraine Sinkler's noonday meditation is a practice of taking time in the middle of the day for reflection and relaxation.
Anyone who wants to incorporate this practice into their daily routine can file Lorraine Sinkler's noonday meditation.
To fill out Lorraine Sinkler's noonday meditation, one can set aside time during the day to pause, reflect, and relax. There is no specific form or template for this practice.
The purpose of Lorraine Sinkler's noonday meditation is to provide a moment of peace and mindfulness in the midst of a busy day, helping individuals to recenter and refocus.
There is no specific information that needs to be reported on Lorraine Sinkler's noonday meditation. It is a personal practice for reflection and relaxation.
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