Get the free Keeping your heart healthy is our passion.

Keeping your heart healthy is our passion. Specialty care for heart failure.www.southtexashealthsystem.comThe minute you think of giving up, think of the reason why you held on so long! Unknown AuthorWelcome

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How to fill out keeping your heart healthy

1. Eat a healthy and balanced diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity every week.
3. Maintain a healthy weight: Keep your body mass index (BMI) within a healthy range.
4. Quit smoking: Smoking increases the risk of heart disease, so it's important to quit smoking if you are a smoker.
5. Limit alcohol consumption: Drink alcohol in moderation, as excessive alcohol intake can lead to heart problems.
6. Manage stress: Find healthy ways to cope with stress, such as practicing relaxation techniques or engaging in activities you enjoy.
7. Get enough sleep: Aim for 7-9 hours of quality sleep each night to help reduce the risk of heart disease.
8. Monitor and manage blood pressure, blood sugar, and cholesterol levels: Regularly check these parameters and take necessary steps to keep them in a healthy range.
9. Stay hydrated: Drink an adequate amount of water each day to support overall heart health.
10. Visit your doctor regularly: Schedule regular check-ups to monitor your heart health and address any concerns.

Who needs keeping your heart healthy?

1. Everyone needs to keep their heart healthy. Heart disease is the leading cause of death worldwide, and taking steps to maintain heart health is essential for everyone.
2. Individuals with a family history of heart disease, high blood pressure, or high cholesterol are particularly encouraged to keep their heart healthy.
3. People who have existing heart conditions or have had a heart attack or stroke in the past should also prioritize maintaining heart health.
4. Additionally, individuals who lead sedentary lifestyles, have poor dietary habits, smoke, or have other risk factors for heart disease should focus on keeping their heart healthy.

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