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South Suburban Parks & Recreation Youth Commission Charter & Application Revised July 2016Purpose Statement The purpose of the Youth Commission is to represent South Suburban Park and Recreation District
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Start by registering for the triathlon event at the official South Suburban website.
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Familiarize yourself with the race rules and regulations to ensure a smooth experience.
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Train and prepare for the three disciplines of the triathlon - swimming, cycling, and running.
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Create a training plan that includes specific workouts for each discipline, as well as cross-training exercises.
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Practice swimming in open water, as the triathlon may involve an open water swim.
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Bicycle on the designated race route to familiarize yourself with the terrain and elevation changes.
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Work on improving your running endurance and speed through regular training.
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On the day of the event, arrive early to set up your transition area with all necessary equipment.
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Start with the swim leg, following the prescribed route and buoy markings.
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Transition from the swim to the bike leg by quickly changing into appropriate cycling gear.
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Complete the cycling leg, following traffic rules and race instructions.
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Transition from the bike to the run leg by changing into running shoes and refueling if needed.
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Finish strong by running the final leg of the triathlon, crossing the finish line with determination!
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Celebrate your accomplishment and enjoy the post-race festivities.

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Tryathlons - south suburban is a triathlon event that takes place in the southern suburbs.
Participants who wish to compete in the triathlon event are required to file registration forms for Tryathlons - south suburban.
To fill out Tryathlons - south suburban, participants must provide their personal information, emergency contact details, and sign the liability waiver.
The purpose of Tryathlons - south suburban is to promote fitness and healthy competition among individuals in the southern suburbs.
Participants must report their name, address, phone number, email, emergency contact information, and any medical conditions or allergies.
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