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877.809.5515 www.knowingmore.com info knowing more. Coma Nutrition Module:NUTRITION FOR DIABETIC CLIENTS 19982014 May be copied for use within each physical location that purchases this in service

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How to fill out nutrition for diabetics for

01

Calculate your daily calorie needs based on your age, gender, weight, and activity level. This can be done using an online calorie calculator or consulting with a registered dietitian.

02

Divide your daily calorie needs into appropriate proportions of carbohydrates, proteins, and fats. For diabetics, it is important to focus on controlling blood sugar levels, so the carbohydrates should be primarily from complex sources like whole grains, fruits, and vegetables.

03

Monitor your carbohydrate intake by counting grams of carbohydrates and spreading them evenly throughout the day. This can help prevent blood sugar spikes.

04

Include lean sources of protein in your meals and snacks. This can come from sources like skinless poultry, fish, low-fat dairy products, tofu, and legumes.

05

Limit your intake of saturated and trans fats. Opt for healthier fats like monounsaturated fats found in olive oil, avocados, and nuts.

06

Choose foods high in fiber to help regulate blood sugar levels. This includes whole grains, fruits, vegetables, and legumes.

07

Be mindful of portion sizes and try to eat smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

08

Drink plenty of water and avoid sugary beverages. Water is essential for hydration and can help control blood sugar levels as well.

09

Monitor your blood sugar levels regularly and adjust your nutrition plan as needed in consultation with your healthcare team.

10

Consider working with a registered dietitian who specializes in diabetes to create a personalized nutrition plan that meets your specific needs and preferences.

Who needs nutrition for diabetics for?

01

Nutrition for diabetics is necessary for individuals who have been diagnosed with diabetes. This includes both type 1 and type 2 diabetes as well as gestational diabetes. Proper nutrition plays a crucial role in managing blood sugar levels, preventing complications, and maintaining overall health. It is particularly important for individuals with diabetes to carefully consider their food choices, portion sizes, and macronutrient distribution in order to effectively control their blood sugar levels.

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