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Recipe Contest #1: Heart Healthy Main Dish Contest Deadline: Monday, August 1, 2011, Recipe must be an original, heart healthy dish that is easy to prepare and visually appealing. Recipe will be printed

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How to fill out heart healthy main dish

01

Choose lean protein sources such as skinless chicken or turkey, fish, tofu, or legumes.

02

Incorporate a variety of colorful vegetables into your main dish, aiming for at least half of your plate to be filled with veggies.

03

Opt for whole grains like brown rice, quinoa, or whole wheat pasta instead of refined grains.

04

Use healthy fats such as olive oil or avocado instead of saturated or trans fats.

05

Limit added sugars and sodium in your main dish, opting for herbs and spices to add flavor instead.

06

Cook your main dish using heart-healthy cooking methods like baking, grilling, or steaming instead of frying.

07

Serve appropriate portion sizes and practice mindful eating to avoid overeating.

08

Enjoy your heart-healthy main dish as part of a balanced diet and maintain an overall healthy lifestyle.

Who needs heart healthy main dish?

01

Anyone who wants to maintain or improve their heart health can benefit from a heart-healthy main dish.

02

Individuals with heart disease, high blood pressure, high cholesterol, or a family history of heart problems can particularly benefit from incorporating heart-healthy meals into their diet.

03

It is also beneficial for individuals who want to prevent heart disease and maintain a healthy weight.

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What is heart healthy main dish?

Heart healthy main dish is a dish that is low in saturated fats, sodium, and cholesterol, and high in nutrients such as fruits, vegetables, whole grains, and lean proteins.

Who is required to file heart healthy main dish?

Restaurants, food manufacturers, and other establishments serving food are required to offer heart healthy main dish options.

How to fill out heart healthy main dish?

To fill out a heart healthy main dish, one must carefully select ingredients that meet the criteria for being heart healthy, such as using lean proteins and whole grains, and avoiding excessive amounts of salt and saturated fats.

What is the purpose of heart healthy main dish?

The purpose of heart healthy main dish is to promote cardiovascular health and reduce the risk of heart disease by providing nutritious and balanced meal options.

What information must be reported on heart healthy main dish?

Information such as ingredients used, nutritional values, and cooking methods must be reported on heart healthy main dish.

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