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Quick Feet In Outs Time agility drill with the Triangle Quick Feet TrainerDescription Athletes have 15 seconds to see how many In Outs quick feet repetitions they can do. This status test was created

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How to fill out triangle training method

01

Step 1: Start by selecting a triangle exercise, such as squats, bench press, or overhead press.

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Step 2: Determine your starting weight for the exercise. This should be a weight that you can perform for 5-8 repetitions with good form.

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Step 3: Perform one set of the exercise with the starting weight for as many repetitions as possible. This is your warm-up set.

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Step 4: Rest for 1-2 minutes.

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Step 5: Increase the weight by 5-10% and perform a second set of the exercise for as many repetitions as possible. This is your work set.

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Step 6: Rest for 1-2 minutes.

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Step 7: Increase the weight by another 5-10% and perform a third set of the exercise for as many repetitions as possible. This is your challenge set.

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Step 8: Rest for 1-2 minutes.

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Step 9: Repeat steps 5-8 for the desired number of sets.

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Step 10: Track your progress by recording the weight used and the number of repetitions performed for each set.

Who needs triangle training method?

01

The triangle training method can be beneficial for individuals who want to increase their strength and muscle mass.

02

It is especially useful for intermediate and advanced lifters who are looking to break through plateaus and make continuous progress.

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This method can also be suitable for athletes and individuals who have specific training goals, such as improving power and explosive strength.

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However, it is important to note that the triangle training method may not be suitable for beginners or individuals with certain health conditions. It is always advisable to consult with a qualified fitness professional before starting any new training program.

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