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$80Name TitleBalin and Associates P.O. Box 403 Yellow Springs, OH 45387 (937)4784958Registration for Shame & Guilt November 13, 2017CONTINUING EDUCATIONLicense # Employer Address ZipCityCell Phone
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How to fill out shame ampamp guilt
How to fill out shame ampamp guilt
01
Identify the specific actions or behaviors that you feel shame and guilt about.
02
Understand the underlying values and beliefs that are driving these feelings.
03
Reflect on the consequences of your actions and how they have impacted yourself and others.
04
Take responsibility for your actions and acknowledge any harm caused.
05
Consider making amends or apologizing to those affected by your actions.
06
Develop a plan to prevent similar actions or behaviors in the future.
07
Practice self-forgiveness and compassion towards yourself.
08
Seek support from trusted friends, family, or professionals to help process and heal from shame and guilt.
Who needs shame ampamp guilt?
01
Shame and guilt are natural human emotions that everyone can experience at some point in their lives.
02
People who have made mistakes or hurt others may feel shame and guilt as a way to acknowledge and internalize the impact of their actions.
03
Individuals who strive for personal growth and moral development may use shame and guilt as motivators to learn from their mistakes and make positive changes.
04
Psychologists and therapists also recognize the role of shame and guilt in the development of empathy, moral reasoning, and pro-social behavior.
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