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FUEL UP & PHYSICAL ACTIVITY ASSESSMENT LESSON6 SIX Assess their eating and physical activity behaviors to identify strengths and areas for improvement. Create a short term goal to establish healthy
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How to fill out physical activity and nutrition
How to fill out physical activity and nutrition
01
To fill out physical activity and nutrition, follow these steps:
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Start by assessing your current physical activity level. Determine how much time you spend being sedentary and how often you engage in physical activities.
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Set goals for the amount of physical activity you want to achieve each week. This can include activities like walking, jogging, swimming, or participating in sports.
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Create a schedule or plan to incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
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Choose a variety of activities to engage in, including cardiovascular exercises, strength training, and flexibility exercises.
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Monitor your progress by keeping track of the duration and intensity of your physical activities. Use a fitness tracker or journal to record your workouts.
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Pay attention to your nutrition by following a balanced diet. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
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Control portion sizes and avoid excessive consumption of processed foods, sugary drinks, and high-fat snacks.
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Stay hydrated by drinking an adequate amount of water throughout the day.
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Seek guidance from a healthcare professional or a certified nutritionist to create a personalized plan based on your specific needs and goals.
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Stay consistent and make physical activity and nutrition a regular part of your lifestyle to maintain overall health and wellbeing.
Who needs physical activity and nutrition?
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Physical activity and nutrition are essential for everyone, including:
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- Individuals of all ages who want to improve their overall health and wellbeing.
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- Individuals who want to manage their weight or lose weight.
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- Individuals who want to boost their immune system and reduce the risk of infections and illnesses.
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- Individuals who want to improve their sleep quality and overall energy levels.
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What is physical activity and nutrition?
Physical activity and nutrition are essential components of a healthy lifestyle.
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