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WAR MUP CLASS ENTRY FORM April 1522, 2018 Great Southwest Equestrian Center Katy, Texas DUE MARCH 15, 2018, For Office Use: Entry # Horse Name: Sire: Dam: Owner Name: Address: New address? Yes Ono

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How to fill out warm-up class

01

Start by choosing activities that increase heart rate, such as jogging in place or jumping jacks.

02

Follow with dynamic stretching exercises, targeting the major muscle groups.

03

Incorporate exercises that engage the core muscles, such as planks or side bends.

04

Progress to sport-specific movements or drills to prepare the body for the specific activity or sport.

05

Finally, end the warm-up class with a cool-down period, including static stretching exercises to improve flexibility and prevent injury.

Who needs warm-up class?

01

Anyone who is engaging in physical activity or sports needs a warm-up class.

02

It is particularly important for athletes, both professional and recreational, as it helps prepare their bodies for the demands of training or competition.

03

However, warm-up classes are beneficial for anyone looking to improve their fitness levels and prevent injury during exercise.

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What is warm-up class?

Warm-up class is a preparatory class that precedes the main training or activity.

Who is required to file warm-up class?

Athletes or individuals participating in a specific sport or activity may be required to file warm-up class.

How to fill out warm-up class?

To fill out warm-up class, individuals must provide details of the exercises, stretches, or drills performed before the main training or event.

What is the purpose of warm-up class?

The purpose of warm-up class is to prepare the body for physical exertion, reduce the risk of injury, and enhance performance.

What information must be reported on warm-up class?

Information on the duration, intensity, and type of exercises performed during the warm-up class must be reported.

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