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1195 Baltimore Annapolis Blvd, #6 Arnold MD 21012 (410) 4315200 info Jingling.org Jing King Institute Presents: Tai Chi for Seniors Instructor: Shift Sean Marshall Head Instructor of Jing King Institute
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01
Find a comfortable and quiet space to practice tai chi.
02
Begin by standing with your feet shoulder-width apart and your knees slightly bent.
03
Relax your body and take a few deep breaths to center yourself.
04
Slowly raise your arms to shoulder level, keeping them relaxed and slightly rounded.
05
Shift your weight to one leg and gently lift the opposite foot off the ground, keeping your balance.
06
Gradually shift your weight to the lifted foot and take a small step forward, maintaining a slow and controlled movement.
07
Continue stepping and shifting your weight in a rhythmic pattern, coordinating your movements with your breathing.
08
As you become more comfortable, you can incorporate gentle arm movements and rotations into your routine.
09
Practice tai chi for at least 20-30 minutes a day to experience its full benefits.
10
Consult with a qualified instructor or attend a tai chi class for further guidance and support.

Who needs tai chi for seniors?

01
Seniors who are looking for a gentle and low-impact exercise option.
02
Individuals who want to improve their balance, flexibility, and overall physical well-being.
03
People who are seeking stress reduction and relaxation techniques.
04
Older adults who want to enhance their mental clarity and focus.
05
Individuals who are interested in a form of exercise that can be practiced indoors or outdoors, with minimal equipment.
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Tai chi for seniors is a gentle form of exercise that focuses on slow and controlled movements, breathing techniques, and meditation.
Seniors who are interested in improving their physical and mental well-being may choose to participate in tai chi classes.
To participate in tai chi for seniors, individuals can simply sign up for classes at a local community center, gym, or wellness center.
The purpose of tai chi for seniors is to improve balance, flexibility, strength, and overall wellness in a low-impact and relaxing manner.
Participants in tai chi for seniors classes may need to provide basic personal information and health history to the instructors for safety reasons.
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