Get the free Wellness Recovery Action Plan - Family Support NI

Welcome, Welcome to the new prospectus for 2017/18 at the Northern Region Recovery College. This term is a particularly exciting landmark as it will be the third year since we first opened our doors.

How to fill out wellness recovery action plan

How to fill out wellness recovery action plan

1. To fill out a Wellness Recovery Action Plan (WRAP), follow these steps:
2. Start by writing down the general information about yourself, such as your name, contact information, and the date.
3. Identify your Wellness Tools, which can include things like physical exercise, meditation, therapy, or support groups. Write them down and describe how you can use them to support your recovery.
4. Next, list your Daily Maintenance Plan. This includes the activities you need to do daily to maintain your wellbeing, such as getting enough sleep, eating healthy, and practicing self-care.
5. Identify Triggers, which are situations or events that may negatively affect your mental health. Write them down and describe how you can avoid or cope with these triggers.
6. Create an Early Warning Signs list. This includes the subtle changes or signs that indicate your mental health is worsening. Write them down and describe what actions you can take to prevent a crisis.
7. Develop a Crisis Plan. This is a detailed plan of action to follow in case of a mental health crisis or emergency. Include emergency contact numbers, local crisis centers, and steps to take for personal safety.
8. Lastly, write down your Post-Crisis Plan. This plan outlines what you will do after a crisis to regain stability and continue your recovery journey.
9. Remember, the WRAP is a personal tool, so feel free to customize it to your needs and preferences. It's important to regularly review and update your WRAP as your needs and goals change.

Who needs wellness recovery action plan?

1. The Wellness Recovery Action Plan (WRAP) can be beneficial for anyone who wants to take an active role in managing their mental health and well-being. It is particularly helpful for individuals who have experienced mental health challenges, such as anxiety, depression, bipolar disorder, or post-traumatic stress disorder (PTSD).
2. WRAP is also useful for individuals who want to prevent the onset of mental health issues or maintain their overall well-being. It can be used by people of all ages and backgrounds. Whether you're a student, a working professional, a parent, or a retiree, WRAP can provide you with a structured framework to enhance your self-care, build resilience, and promote overall wellness.

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What is wellness recovery action plan?

Wellness Recovery Action Plan (WRAP) is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be.

Who is required to file wellness recovery action plan?

Individuals who are seeking to improve their overall wellness and mental health may choose to create and utilize a Wellness Recovery Action Plan.

How to fill out wellness recovery action plan?

To fill out a Wellness Recovery Action Plan, one must identify triggers, early warning signs, signs that things are breaking down, daily maintenance plan, and crisis plan.

What is the purpose of wellness recovery action plan?

The purpose of a Wellness Recovery Action Plan is to empower individuals to take control of their mental health and well-being by establishing proactive strategies for maintaining wellness and managing potential crises.

What information must be reported on wellness recovery action plan?

Information such as triggers, early warning signs, signs of breaking down, daily maintenance strategies, and crisis intervention plans must be included in a Wellness Recovery Action Plan.