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OTTAWA JEWISH COMMUNITY SCHOOL NUTRITION BREAK MEALS October 2016 MONDAYTUESDAY3 NO SCHOOL 10 NO SCHOOL4 NO SCHOOL 11 NO SCHOOLWEDNESDAY 517 NO SCHOOL18 NO SCHOOL1924 NO SCHOOL25 NO SCHOOL26THURSDAY
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How to fill out veggie wraps
How to fill out veggie wraps
01
Start by laying out your tortilla or wrap flat on a clean surface.
02
Choose your desired fillings. Some popular options for veggie wraps include thinly sliced vegetables such as cucumbers, bell peppers, and carrots, as well as leafy greens like lettuce or spinach.
03
Spread a layer of your chosen condiment or sauce onto the tortilla. This could be something like hummus, tzatziki, or avocado spread.
04
Add your fillings to the center of the tortilla, leaving a bit of space near the edges to prevent overflow when wrapping it up.
05
If desired, you can sprinkle some herbs, spices, or cheese on top of the fillings for added flavor.
06
Carefully fold the sides of the tortilla over the fillings, and then roll it up tightly from one end to the other, tucking in the filling as you go.
07
Cut the wrap in half diagonally for easier handling, if desired, and serve immediately or wrap it in foil or parchment paper to save for later.
08
Enjoy your delicious veggie wrap!
Who needs veggie wraps?
01
Veggie wraps are a suitable option for various individuals:
02
- Vegetarians and vegans: Veggie wraps provide a convenient and tasty option for those who follow plant-based diets.
03
- Health-conscious individuals: Veggie wraps are often packed with nutritious ingredients and can be a lighter alternative to other types of wraps or sandwiches.
04
- People with dietary restrictions or allergies: Veggie wraps can easily accommodate specific dietary needs by omitting or substituting certain ingredients.
05
- Anyone looking for a quick and portable meal or snack: Veggie wraps are easy to make in advance and can be eaten on the go, making them a popular choice for packed lunches or busy days.
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What is veggie wraps?
Veggie wraps are a type of sandwich wrap that contains mostly vegetables, often with a spread or dressing.
Who is required to file veggie wraps?
Veggie wraps do not require filing as they are a food item.
How to fill out veggie wraps?
Veggie wraps are prepared by placing vegetables and other desired fillings on a wrap and rolling it up tightly.
What is the purpose of veggie wraps?
The purpose of veggie wraps is to provide a healthy and convenient meal option that is easy to eat on the go.
What information must be reported on veggie wraps?
Veggie wraps do not require reporting as they are a food item.
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