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MEDIA RELEASE AGREEMENT I hereby grant the Greek School Staff the right to film and take pictures of my child/children during regular classes and on special school events and parties. I understand
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How to fill out diabetes exercise snacks
How to fill out diabetes exercise snacks
01
Before starting any exercise, it is important to speak with your healthcare provider to determine what type of exercise is safe for you.
02
Choose a snack that is low in added sugars and high in carbohydrates. The snack should also have a moderate amount of protein and healthy fats.
03
Aim to consume the snack about 30 minutes to an hour before exercising. This will help to stabilize your blood sugar levels and provide you with the necessary energy for your workout.
04
Some good snack options for diabetes exercise snacks include a banana with nut butter, a small handful of nuts and dried fruit, or a Greek yogurt with berries.
05
Make sure to monitor your blood sugar levels before, during, and after exercise. If your blood sugar drops too low during exercise, it is important to have a fast-acting source of glucose, such as glucose tablets or a sports drink, on hand.
06
After exercising, it is important to replenish your body with a nutritious post-workout snack or meal. This should include a balance of carbohydrates, protein, and healthy fats to aid in muscle recovery and blood sugar regulation.
Who needs diabetes exercise snacks?
01
Diabetes exercise snacks are beneficial for individuals with diabetes who participate in physical activity. This may include individuals with type 1 diabetes, type 2 diabetes, or gestational diabetes who engage in moderate to intense exercise.
02
These snacks help to prevent hypoglycemia (low blood sugar) during exercise by providing a source of carbohydrates to maintain blood sugar levels. They also provide a source of energy to fuel the workout and aid in muscle recovery after exercise.
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