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STAIR CLIMB FOR LOS ANGELES TO BENEFIT KETCHUMDOWNTOWN YMCA COMMUNITY PROGRAMSFRIDAY, SEPTEMBER 28, 2018, SPONSORSHIP OPPORTUNITIESwww.ymcaLA.org/stairclimb stair climb YMCA.org (213) 6397453STAIR
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How to fill out stair climb
01
Start at the bottom of the stairs.
02
Place one foot on the first step and shift your weight onto that foot.
03
Push through your heel and engage your quadriceps to lift yourself up onto the first step.
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Bring your other foot up to the first step and repeat the same motion to climb to the next step.
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Continue this step by step motion, alternating feet, until you reach the top of the stairs.
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Be mindful of your posture and keep your core engaged to maintain balance and stability.
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Take breaks as needed and listen to your body to avoid exhaustion or injury.
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Once you reach the top, you can either descend the stairs or rest before repeating the climb.
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What is stair climb?
Stair climb is an activity that involves climbing stairs, typically as a form of exercise or as a challenge.
Who is required to file stair climb?
There is no official requirement to file stair climb, as it is typically a personal activity.
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There is no specific way to fill out stair climb, as it is usually just recording the number of stairs climbed.
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The purpose of stair climb can vary, from physical fitness to charity fundraising events.
What information must be reported on stair climb?
Typically, only the number of stairs climbed needs to be reported for stair climb.
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