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EXERCISE AND CYSTIC FIBROSIS:MY EXERCISE RECORD MY exercise goals Name Rating of Perceived Exertion (RPE)What is my target heart rate? What is the maximum heart rate I should not exceed? What is my
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How to fill out my exercise record
How to fill out my exercise record
01
To fill out your exercise record, follow these steps:
02
Start by writing down the date and time of your exercise session.
03
Specify the type of exercise you performed, such as running, cycling, or weightlifting.
04
Record the duration of your exercise session in minutes or hours.
05
Note down the distance covered, if applicable.
06
Write down the intensity level of your workout, whether it was light, moderate, or intense.
07
Record any additional details you find helpful, such as the route or location.
08
Repeat the process for each exercise session you want to track.
09
Keep your exercise record in a safe place for future reference or analysis.
Who needs my exercise record?
01
Your exercise record can be beneficial for various individuals, including:
02
- Personal trainers who can use it to track your progress and design personalized workout plans.
03
- Doctors or healthcare professionals who may require it to assess your fitness level or monitor your health.
04
- Sport coaches or instructors who need to evaluate your training regimen or performance.
05
- You, as an individual, can use the exercise record to keep track of your own progress, set goals, and stay motivated.
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What is my exercise record?
Your exercise record is a document that tracks your physical activity and workout routines.
Who is required to file my exercise record?
You are required to file your own exercise record.
How to fill out my exercise record?
You can fill out your exercise record by documenting your daily physical activities, exercises, and duration.
What is the purpose of my exercise record?
The purpose of your exercise record is to track your progress, set goals, and monitor your fitness levels.
What information must be reported on my exercise record?
You must report details such as date, type of exercise, duration, intensity, and any notes or comments.
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