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Wellness Weekly Review JournalCreated by: Ted Chaffing, Sara Jeffrey, Jennifer Turner & Laura Warren Gross, ALA Emerging Leaders, 2008. Updated: A. Avery, J. McElroy, D. Cochran ALA Emerging Leaders,
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How to fill out wellness weekly review journal

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To fill out a wellness weekly review journal, follow the steps below:
02
Start by writing down the date and week number at the top of the page.
03
Reflect on your physical health and note any improvements or concerns you have regarding your fitness or overall well-being.
04
Consider your mental and emotional well-being. Write about any achievements, challenges, or changes in your mood or mindset.
05
Evaluate your social connections and relationships. Record any positive or negative experiences you've had with friends, family, or colleagues.
06
Assess your professional life. Take note of your work achievements, goals, or challenges you faced during the week.
07
Reflect on your personal growth and self-care. Write about any hobbies, activities, or self-improvement efforts you engaged in.
08
Write down any goals or intentions you have for the upcoming week, both in terms of wellness and personal development.
09
Finally, take a moment to summarize your overall well-being for the week and rate it on a scale of 1 to 10.
10
Remember, the wellness weekly review journal is a tool for self-reflection and self-improvement. Let it serve as a guide for your well-being journey.

Who needs wellness weekly review journal?

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Anyone who wants to monitor their overall well-being and track their progress towards a healthier lifestyle can benefit from using a wellness weekly review journal.
02
It can be particularly useful for individuals who are actively working on their physical, mental, and emotional health, setting goals, and seeking self-improvement.
03
Whether you're trying to establish healthier habits, manage stress, or simply gain a deeper understanding of your own well-being, the wellness weekly review journal can provide valuable insights and help you stay accountable to your goals.
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A wellness weekly review journal is a tool used to track and monitor an individual's physical, mental, and emotional well-being on a weekly basis.
Anyone who is interested in improving their overall wellness and maintaining a healthy lifestyle can benefit from keeping a wellness weekly review journal.
To fill out a wellness weekly review journal, one can record their daily activities, emotions, meals, exercise routine, sleep patterns, and any other relevant information that may impact their well-being.
The purpose of a wellness weekly review journal is to provide insight into one's habits, behaviors, and lifestyle choices that may be impacting their overall wellness. It can help individuals identify areas for improvement and make positive changes.
Information that can be reported on a wellness weekly review journal includes daily activities, mood, diet, exercise routine, sleep quality, hydration levels, stress levels, and any other factors that may contribute to overall wellness.
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