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K l a SciTProviding support and promoting excellence in science education microbiomes affect what we are continued page 9H 2016 editions Past HSC Questions & Worked Solutions see p7 H Our microbiomes
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Start by understanding what microbiomes are. Microbiomes are the collection of microorganisms, including bacteria, viruses, fungi, and other types of microorganisms, that live in and on our bodies.
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Recognize the impact of microbiomes on our overall health. These microorganisms play a crucial role in various bodily functions, such as digestion, immune system regulation, and even mental health.
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Know the factors that can affect our microbiomes. These factors include diet, lifestyle, antibiotics usage, hygiene practices, and environmental exposure.
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Adopt habits that promote a healthy microbiome. This includes consuming a diverse and balanced diet rich in fiber, probiotics, and prebiotics. Regular exercise, adequate sleep, stress management, and avoiding unnecessary antibiotic usage also contribute to a healthy microbiome.
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Our microbiomes can affect our digestion, immune system, and overall health.
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Information such as diet, exercise habits, medical history, and genetic predispositions may need to be considered when assessing how our microbiomes affect our health.
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