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WWW.lovejoyfootball.com Pregame Meals Due: L HS 8/1/2018 SMS 8/31/18Pregame Meal Packages: Varsity $125 (10 Pregame Meals) 9th & JV $115 (10 Pregame Meals) Middle School $100 (9 Pregame Meals)*Meals
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How to fill out pre-game meals
How to fill out pre-game meals
01
Start by planning your pre-game meal in advance.
02
Include a balance of carbohydrates, protein, and a small amount of fat.
03
Choose easily digestible foods to avoid discomfort during the game.
04
Focus on whole grains, lean proteins, fruits, and vegetables.
05
Stay hydrated by drinking plenty of water before the game.
06
Avoid heavy or greasy foods that can cause digestive issues.
07
Timing is important - aim to eat your pre-game meal 2-3 hours before the game.
08
Experiment and find out what works best for your body and performance.
Who needs pre-game meals?
01
Pre-game meals are beneficial for athletes of all levels and ages.
02
They are particularly important for those who engage in intense physical activities.
03
Whether you are a professional athlete or a weekend warrior, pre-game meals can help fuel your performance and enhance recovery.
04
It is also important for individuals participating in endurance sports or high-intensity exercises that require sustained energy.
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Ultimately, anyone who wants to optimize their sports performance can benefit from pre-game meals.
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What is pre-game meals?
Pre-game meals are meals consumed by athletes before a game or competition to provide energy and nutrients.
Who is required to file pre-game meals?
Athletic departments or team managers are typically responsible for filing pre-game meals.
How to fill out pre-game meals?
Pre-game meals can be filled out by listing the specific foods and beverages consumed by athletes before a game, along with the time they were consumed.
What is the purpose of pre-game meals?
The purpose of pre-game meals is to ensure that athletes have adequate energy and nutrients to perform at their best during a game or competition.
What information must be reported on pre-game meals?
Information such as the type of food, quantity, and timing of consumption must be reported on pre-game meals.
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