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EXERCISE HISTORY AND ATTITUDE QUESTIONNAIRE Name Date General Instructions: Please fill out this form as completely as possible. If you have any questions, DO NOT GUESS; ask your trainer or coach
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How to fill out exercise history

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How to fill out exercise history

01
To fill out exercise history, follow these steps:
02
Start by logging into your exercise tracking app or website.
03
Look for a tab or section called 'Exercise History' or something similar.
04
Click on the tab to open the exercise history page.
05
Here, you will find a form or table where you can record your exercise details.
06
Fill in the required fields such as date, type of exercise, duration, and intensity.
07
Some apps or websites may also provide additional fields to enter specific details like distance or calories burned.
08
Once you have completed filling out the exercise details, click on the 'Save' or 'Submit' button to store the information.
09
Your exercise history should now be updated with the latest entry.

Who needs exercise history?

01
Exercise history is useful for various individuals and groups:
02
- Fitness enthusiasts who want to track their progress over time and analyze patterns in their exercise routines.
03
- Personal trainers who need to monitor their clients' workouts and create customized fitness plans.
04
- Medical professionals who require exercise history to assess a patient's physical activity levels during treatment or rehabilitation.
05
- Researchers studying the impact of exercise on health and wellbeing.
06
- Individuals participating in wellness programs or challenges that require documenting exercise activities.
07
- People aiming to achieve specific fitness goals and track their milestones.
08
- Anyone interested in maintaining an organized record of their exercise habits and accomplishments.
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Exercise history is a record of physical activities and workouts that an individual has completed.
Individuals who are participating in fitness programs or wellness programs may be required to file exercise history.
Exercise history can be filled out by documenting the type of exercise, duration, intensity, and frequency of workouts.
The purpose of exercise history is to track progress, set goals, and monitor physical fitness levels.
Exercise history must include details such as the date of exercise, type of activity, duration, and intensity of the workout.
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