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Puberty and Hygiene: Lesson Plan 1Differing AbilitiesPuberty and Hygiene Supplementary Resources Handout 1: Ask a Parent/Guardian Handout 2: Advice Corner Handout 3: Changes Handout 4: Menstruation
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To fill out puberty and hygiene, follow these steps:
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Start by understanding the changes that happen during puberty, such as the growth of body hair, increased sweat and body odor, and the development of sexual characteristics.
03
Educate yourself about the importance of personal hygiene during puberty. This includes washing your body regularly, using soap and water to clean your genitals, and wearing clean clothes.
04
Develop a routine for personal hygiene. This may include taking a shower or bath daily, using deodorant or antiperspirant, brushing your teeth twice a day, and washing your hands regularly.
05
Learn about menstruation if you are a girl. Understand how to manage it by using sanitary pads or tampons, and how to maintain good menstrual hygiene.
06
Seek guidance from trusted adults, such as parents, teachers, or healthcare professionals, if you have any questions or concerns about puberty or hygiene.
07
Stay informed about safe and healthy practices. This includes practicing safe sex, using contraceptives if sexually active, and maintaining good overall health through exercise and a balanced diet.

Who needs puberty and hygiene?

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Puberty and hygiene are important for everyone, regardless of age or gender. It is a natural part of human development that everyone goes through. Learning about puberty and maintaining good hygiene is important for maintaining overall health and well-being. It helps prevent infections, body odor, and other hygiene-related issues. It also helps individuals build confidence and improve their self-image. Therefore, everyone needs to understand and practice good puberty and hygiene habits.
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Puberty is the process of physical changes through which a child's body matures into an adult body. Hygiene refers to practices that help maintain health and prevent illness, especially through cleanliness.
Parents, guardians, or caregivers are typically responsible for guiding children through puberty and teaching them about hygiene.
Puberty education and hygiene practices can be taught through conversations, educational resources, and modeling good habits.
The purpose of puberty education and hygiene practices is to help children navigate physical changes, develop healthy habits, and prevent illness.
Information on physical changes during puberty, hygiene practices, and any concerns or questions that arise should be addressed in puberty and hygiene education.
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