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Downloaded from www.kvclasses.com Click to PrintlogoutChallengesCANDIDATE NAME:CLASSES EXAM START TIME:13:30:00 EXAM DURATION : 01:00 Hrs TOTAL NO OF QUESTIONS: 100omREGISTRATION NUMBER:CLASSES EXAM
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To fill out his hard 1 punch, follow these steps:
02
Stand with your feet shoulder-width apart and your knees slightly bent.
03
Make a fist with your dominant hand, keeping your thumb outside and your fingers tightly clenched.
04
Keep your other hand by your side or protectively in front of your face.
05
Twist your hips and shoulders in the direction you want to punch, while keeping your arm close to your body.
06
Using your core muscles, extend your arm forward in a straight line, aiming to strike your target with your knuckles.
07
Rotate your palm downward just before impact to align your fist correctly.
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As you make contact with your target, exhale sharply and imagine driving your punch through the target.
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Quickly retract your arm back to the starting position and be prepared to defend yourself if necessary.
Who needs his hard 1 punch?
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His hard 1 punch may be beneficial for individuals who are involved in self-defense training, martial arts, or combat sports.
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It can be particularly useful for improving punching power and technique, and for delivering a strong blow to an opponent.
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However, it is important to note that proper training and technique are essential to avoid injury and maximize the effectiveness of the punch.
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