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BEFRIENDING OUR INNER CRITIC A One and a Half Day Introduction to the Hanoi Method Friday & Saturday, December 1st & 2nd, 2017 Edmonton, AB Discover Hanoi Mindful Somatic Psychotherapy Through lecture,
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How to fill out befriending our inner critic
How to fill out befriending our inner critic
01
To fill out befriending our inner critic, follow these steps:
02
Acknowledge the presence of your inner critic - recognize that it is a part of you.
03
Understand the purpose of your inner critic - it often tries to protect you from harm or failure.
04
Challenge the negative beliefs and thoughts of your inner critic - question their validity and examine evidence to the contrary.
05
Practice self-compassion and self-acceptance - be kind to yourself and recognize that you are not defined by your inner critic's judgments.
06
Cultivate a positive self-image - focus on your strengths and accomplishments.
07
Seek support from others - share your experiences and challenges with trusted friends or a therapist.
08
Replace self-criticism with self-encouragement - consciously choose to be your own cheerleader instead of listening to negative self-talk.
09
Practice mindfulness and self-awareness - be present in the moment and observe your thoughts without judgment.
10
Embrace imperfections - understand that making mistakes is a part of being human.
11
Repeat affirmations or positive statements to counteract your inner critic's negativity.
12
Celebrate small victories and progress - acknowledge and reward yourself for overcoming inner critic's obstacles.
13
Be patient and persistent - befriending your inner critic is an ongoing process that takes time and effort.
Who needs befriending our inner critic?
01
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People who have low self-esteem or struggle with self-acceptance can find value in befriending their inner critic.
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People who are motivated to challenge and change their negative thought patterns can find value in befriending their inner critic.
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Anyone who wants to improve their overall well-being and mental resilience can benefit from befriending their inner critic.
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What is befriending our inner critic?
Befriending our inner critic is the act of acknowledging and accepting the negative thoughts and beliefs we have about ourselves, in order to understand and ultimately change them.
Who is required to file befriending our inner critic?
Anyone who struggles with self-criticism or negative self-talk can benefit from befriending their inner critic.
How to fill out befriending our inner critic?
To fill out befriending our inner critic, one must first identify the negative thoughts and beliefs, then challenge them with self-compassion and understanding.
What is the purpose of befriending our inner critic?
The purpose of befriending our inner critic is to improve self-esteem, self-acceptance, and overall mental well-being.
What information must be reported on befriending our inner critic?
One must report on the negative thoughts and beliefs, as well as the strategies used to challenge and change them.
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