AU Agility Physiotherapy & Pilates Dance Assessment Form 2018-2025 free printable template

This form is designed to assess dancers' physical condition, health history, and to gather necessary personal information for treatment and care.

How to fill out pilates assessment form

How to fill out AU Agility Physiotherapy & Pilates Dance Assessment

1. Gather all necessary personal information such as name, age, and contact details.
2. Provide details about any current or past injuries or medical conditions.
3. Fill in information regarding your dance experience and the styles you practice.
4. Complete a section on your physical activity level and frequency.
5. Answer questions relating to your goals for physiotherapy and Pilates.
6. Be honest about any pain or discomfort experienced during physical activities.
7. Submit the form to the physiotherapist for review before your assessment appointment.

Who needs AU Agility Physiotherapy & Pilates Dance Assessment?

1. Individuals who are involved in dance, regardless of their skill level.
2. Dancers experiencing pain, discomfort, or previous injuries.
3. People looking to enhance their dance performance and prevent injuries.
4. Those interested in improving their overall flexibility, strength, and agility.

People Also Ask about

What are the 6 elements of Pilates?

The 6 Pilates principles (Breath, Concentration, Control, Precision, Centre and Flow) were actually created by Joseph's students. They condensed his theories into 6 simple ideas to make his method accessible for future generations of students.

How do I know if Pilates is working?

1:00 6:17 Pilates tip: how to know whether you're engaging your core correctly YouTube Start of suggested clip End of suggested clip But if you feel that strain. And that pulling in your lower. Back you're probably not supported. SoMoreBut if you feel that strain. And that pulling in your lower. Back you're probably not supported. So we want to bring the back of the rib cage back down to the mat. Zip up the belly button.

How long should a Pilates session be to see results?

For most individuals, sticking to 20 minutes for a Pilates session is enough. So, 20 minutes / 3 times a week is a good schedule to begin with. You may find that as you get more comfortable with the routines and you begin to get stronger and more flexibile that you will want to increase this to 30 minutes or more.

What happens if you do Pilates wrong?

Pilates is supposed to help you move better, so if your posture is not correct then the exercise will be far less effective. If you slouch, round your shoulders forward, or have any other bad form during your workouts, this could potentially lead to chronic pain and injuries down the road.

How to do Pilates properly?

1:03 1:49 How to Do Pilates at Home - YouTube YouTube Start of suggested clip End of suggested clip You can take the head down if it's just way too much pressure on the neck. And what that's doing isMoreYou can take the head down if it's just way too much pressure on the neck. And what that's doing is really keeping the hips healthy. Working the abdominals. So Pilates can be done anywhere.

How do you know if you are doing Pilates correctly?

2:35 6:18 Pilates tip: how to know whether you're engaging your core correctly YouTube Start of suggested clip End of suggested clip And you come into a plank. It's very common to feel i can't really show you but the abs pushing.MoreAnd you come into a plank. It's very common to feel i can't really show you but the abs pushing. Forward everything like kind of doming or pushing forward as you're trying to hold this. Position.

What is a Pilates assessment?

Pilates assessments a 1hour full body assessment that looks at you body as a whole but also hones in on specific problem areas. In this session your physiotherapist will ask you about your goals whether you'd like to be able to sit cross legged on the floor or improve your golfing average/handicap.

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What is AU Agility Physiotherapy & Pilates Dance Assessment?

AU Agility Physiotherapy & Pilates Dance Assessment is a comprehensive evaluation designed to assess the physical capabilities and movement patterns of individuals participating in dance, focusing on agility, flexibility, strength, and coordination.

Who is required to file AU Agility Physiotherapy & Pilates Dance Assessment?

The assessment is typically required for dancers, athletes, and performers undergoing training in dance or related fields, as well as rehabilitation patients recovering from injuries.

How to fill out AU Agility Physiotherapy & Pilates Dance Assessment?

To fill out the assessment, individuals should provide personal information, describe their dance experience, detail any physical issues or injuries, and complete the physical evaluation sections as instructed by the assessing physiotherapist.

What is the purpose of AU Agility Physiotherapy & Pilates Dance Assessment?

The purpose of the assessment is to identify strengths and weaknesses in movement capabilities, create personalized training or rehabilitation programs, and ensure safe participation in dance activities.

What information must be reported on AU Agility Physiotherapy & Pilates Dance Assessment?

The assessment must report personal details, medical history, current physical condition, injury history, movement assessments, strength, flexibility measures, and any recommendations for further intervention or training.