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Print ApplicationClear ApplicationHIGH INTENSITY FUNCTIONAL FITNESS APPLICATION AND RISK SURVEY SUBMISSION REQUIREMENTS Completed and signed / dated POLY High Intensity Functional Fitness application
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How to fill out high intensity functional fitness

01
Start by warming up your body with some light cardio exercises, such as jogging or jumping jacks.
02
Familiarize yourself with the different functional fitness exercises that will be part of the high intensity workout. These may include movements like burpees, squats, push-ups, and kettlebell swings.
03
Begin the workout by performing each exercise for a set amount of time or a specific number of repetitions. You can use a timer or stopwatch to keep track of your intervals.
04
Take short breaks between exercises to catch your breath and recover slightly, but try to keep your heart rate elevated throughout the workout.
05
Repeat the circuit of exercises for a predetermined number of rounds or for a set duration of time.
06
Remember to cool down properly after the workout by stretching your muscles and allowing your heart rate to gradually decrease.
07
Stay consistent with your high intensity functional fitness training to see improvements in your strength, endurance, and overall fitness level.

Who needs high intensity functional fitness?

01
Athletes: High intensity functional fitness can be beneficial for athletes as it helps improve overall performance, endurance, and strength.
02
Fitness Enthusiasts: Individuals who enjoy intense workouts and want to challenge themselves physically can benefit from high intensity functional fitness.
03
Weight Loss Seekers: High intensity workouts are known for burning a significant amount of calories, making it a great option for those looking to lose weight or improve body composition.
04
Individuals with Busy Schedules: High intensity functional fitness workouts are typically shorter in duration compared to traditional workouts, making them ideal for busy individuals who want to get in a quick and effective workout.
05
Anyone Looking to Improve Functional Fitness: Functional fitness exercises mimic everyday movements, helping individuals become stronger and more capable in their daily activities.
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High intensity functional fitness, also known as HIIT, is a form of exercise that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise.
There is no specific requirement to file high intensity functional fitness as it is a form of exercise and not a document or official report.
High intensity functional fitness can be filled out by simply following a workout routine that includes high intensity exercises.
The purpose of high intensity functional fitness is to improve cardiovascular fitness, strength, and endurance.
There is no information that needs to be reported on high intensity functional fitness as it is a personal fitness routine.
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