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NECK DISABILITY INDEX Section 1: To be completed by patient Name: Age: Date: Occupation: Number of days of neck pain: (this episode)Section 2: To be completed by patient This questionnaire has been
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Start by finding a comfortable and quiet place to sit.
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Take a few deep breaths to relax your body and mind.
03
Gently turn your head to the left and right, feeling the stretch in your neck muscles.
04
Slowly tilt your head forward, bringing your chin towards your chest.
05
Hold this position for a few seconds and then slowly tilt your head back, looking up at the ceiling.
06
Repeat these movements, focusing on any areas of tension or discomfort in your neck.
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If you feel any pain or discomfort, stop the exercise and consult with a healthcare professional.
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After completing the neck pain-performance exercises, take a moment to relax and breathe deeply.

Who needs neck pain - performance?

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Anyone who experiences neck pain and wants to improve their performance in daily activities or sports can benefit from neck pain-performance exercises.
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These exercises can help reduce neck pain, improve range of motion, and strengthen the neck muscles.
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Individuals who spend long hours sitting or working in front of a computer may particularly benefit from these exercises as they can help alleviate stiffness and tension in the neck.
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Neck pain - performance refers to the assessment of pain and discomfort experienced in the neck area.
Healthcare professionals, physical therapists, or individuals experiencing neck pain may be required to file neck pain - performance.
Neck pain - performance forms can be filled out by providing detailed information about the location, intensity, and duration of the pain.
The purpose of neck pain - performance is to track and monitor the progress of the pain, and to evaluate the effectiveness of treatment.
Information such as the onset of pain, triggers, alleviating factors, and any associated symptoms should be reported on neck pain - performance.
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