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Use your peak flow diary to stay confident with your asthmaNoting your peak flow scores every day shows you if your asthma worse and when you need to take action when your medicines are keeping your
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How to fill out use your peak flow

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How to fill out use your peak flow

01
Step 1: Take a deep breath and fully exhale
02
Step 2: Place the mouthpiece of the peak flow meter in your mouth and close your lips around it
03
Step 3: Stand up straight and ensure your body is in an upright position
04
Step 4: Take a deep breath in, filling your lungs as much as possible
05
Step 5: Quickly and forcefully blow out as hard and as fast as you can into the mouthpiece
06
Step 6: Take note of the reading on the peak flow meter
07
Step 7: Repeat the process two more times, recording the highest of the three readings
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Step 8: Consult with your healthcare provider for interpretation of the results and further instructions

Who needs use your peak flow?

01
Peak flow meters are commonly used by individuals with asthma or other respiratory conditions to monitor and manage their lung function.
02
It is especially useful for those who have been prescribed peak flow monitoring by their healthcare provider.
03
People who experience wheezing, shortness of breath, or other breathing difficulties may benefit from using a peak flow meter to track their lung function over time.
04
Athletes and individuals involved in sports that require optimal lung function may also find peak flow meters helpful in assessing and improving their performance.
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Use your peak flow is a tool used to measure how well your lungs are working by measuring the maximum amount of air you can exhale in one breath.
People with asthma or other respiratory conditions may be required to track and report their peak flow measurements using a peak flow meter.
To fill out your peak flow measurement, you simply need to take a deep breath and blow into the peak flow meter and record the number displayed.
The purpose of using your peak flow is to monitor and manage respiratory conditions such as asthma by tracking changes in lung function over time.
The information reported on a peak flow measurement includes the recorded peak flow number, the date and time of measurement, and any symptoms or triggers that may have affected the result.
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