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Kids of Steel Event Organizer & Technical Sanctioning Manual Second Edition Fall 2004iTRIATHLON CANADA 7041185 Clinton Ave E Toronto, ON M3C 3C6 Telephone/Tl phone: 4164267180 FAX/ Copier: 4164267294
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01
Start by adjusting the aero bars to the desired height and angle. The bars should be positioned so that your elbows are slightly bent and your upper body is in a comfortable and aerodynamic position.
02
Mount the aero bars onto your bike's handlebars, making sure they are securely attached and aligned properly.
03
Practice riding with the aero bars on flat, straight roads before attempting to use them in a race or on hilly terrain.
04
When using the aero bars, keep your head up and eyes on the road ahead. Be aware of your surroundings and maintain control of your bike at all times.
05
To maximize the benefits of using aero bars, try to maintain a steady cadence and a streamlined body position. This will help you reduce wind resistance and improve your speed.
06
Finally, remember to stay comfortable and listen to your body. If you experience any discomfort or pain while using the aero bars, adjust your position or consider seeking professional bike fitting advice.

Who needs aero bars - triathlon?

01
Aero bars are primarily used by triathletes who participate in long-distance races or time trials. These bars allow the rider to adopt a more aerodynamic position, which can help improve speed and efficiency on the bike.
02
Triathletes who are looking to improve their cycling performance, especially during the bike leg of a triathlon, can benefit from using aero bars.
03
Aero bars are also popular among cyclists who regularly participate in time trial events or long training rides, as they offer a more comfortable and efficient riding position.
04
It's important to note that using aero bars requires practice and proper bike fit to ensure optimal performance and safety. Beginners or those new to cycling may need some time to adjust and should seek professional guidance if needed.
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Aero bars are handlebar extensions that allow a triathlete to adopt a more aerodynamic position while riding their bike during a triathlon.
Any triathlete who wishes to use aero bars during a triathlon race is required to have them properly installed and comply with race regulations.
Aero bars should be securely attached to the bike's handlebars according to the manufacturer's instructions and adjusted to the proper fit for the athlete.
The purpose of aero bars in triathlon is to improve aerodynamics, reduce wind resistance, and increase speed and efficiency while cycling.
There is no specific information that needs to be reported on aero bars for a triathlon. However, the equipment must comply with race regulations.
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