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BEING KIND TO OURSELVES
GRADE 6
Objective: Students will be able to identify and
practice things they can say and do to be kind to
themselves, which will help to maintain mental and
emotional health.
Kindness
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How to fill out being kind to ourselves
How to fill out being kind to ourselves
01
Start by acknowledging and accepting yourself as a unique individual with strengths and weaknesses.
02
Practice self-care by engaging in activities that promote physical, mental, and emotional well-being.
03
Set realistic goals and prioritize self-improvement without putting excessive pressure on yourself.
04
Develop a positive mindset by challenging negative self-talk and cultivating self-compassion.
05
Surround yourself with supportive and positive influences, such as friends, family, or mentors.
06
Learn to establish and maintain healthy boundaries to avoid undue stress and overwhelm.
07
Practice forgiveness and let go of past mistakes or regrets.
08
Embrace self-expression and engage in activities that bring you joy and fulfillment.
09
Cultivate gratitude and appreciation for the little things in life.
10
Regularly evaluate and reassess your progress in being kind to yourself and make adjustments as needed.
Who needs being kind to ourselves?
01
Everyone can benefit from being kind to themselves.
02
Individuals experiencing high levels of stress, burnout, or low self-esteem.
03
People who tend to prioritize others' needs before their own.
04
Those who struggle with self-criticism, self-doubt, or negative self-image.
05
Individuals going through challenging life transitions or difficult circumstances.
06
Anyone looking to improve their overall well-being and happiness.
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What is being kind to ourselves?
Being kind to ourselves means treating ourselves with compassion, understanding, and self-care.
Who is required to file being kind to ourselves?
Everyone should practice being kind to themselves, as self-care is important for overall well-being.
How to fill out being kind to ourselves?
To practice being kind to ourselves, we can engage in activities that bring us joy, relax our minds, and prioritize our physical and emotional needs.
What is the purpose of being kind to ourselves?
The purpose of being kind to ourselves is to promote self-love, self-acceptance, and mental wellness.
What information must be reported on being kind to ourselves?
There is no specific information to report when being kind to ourselves, as it is a personal practice.
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