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Step 1 Approach, Warm Up & Setting the Frame
Objective: Rapport that is sincere / Trust / Perception / Why I am here / Bring down mental
barrier
Prior to appointment get mentally prepared. Arrive
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How to fill out approach warm up amp
01
Start by choosing an appropriate warm-up exercise for your approach. This could include dynamic stretches, cardio exercises, or specific drills to improve explosiveness.
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Begin with a light warm-up set of the exercise or movement pattern you will be using during your approach. This could be a lower intensity version of the exercise or a modified movement pattern.
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04
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Take breaks between warm-up sets to rest and recover, allowing your body to prepare for the upcoming activity.
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Approach Warm Up AMP refers to a process where the aircraft engines are slowly brought up to operating temperature before takeoff.
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