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Facing Your Feelings
Facing Your FeelingsFacing Your Feelings
Module 4
Tolerating Distress
Introduction2Distress Tolerance Action Plan2My Distress Tolerance Action Plan6Distress Exposure7Adjusting
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What is tolerating distress this final?
Tolerating distress this final is a form or report that outlines how an individual or organization has managed and coped with difficult situations or emotions.
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Individuals or organizations who have faced distressing situations and need to document how they have handled the challenges are required to file tolerating distress this final.
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To fill out tolerating distress this final, one must carefully document the distressing situations faced, the coping mechanisms used, and the outcomes of those coping strategies.
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The purpose of tolerating distress this final is to provide a record of how individuals or organizations have managed difficult situations, as well as to identify areas for improvement in handling future distress.
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Information such as the specific distressing situations encountered, the emotions experienced, the coping strategies used, and the outcomes of those strategies must be reported on tolerating distress this final.
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