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Facing Your Feelings
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Module 1
Understanding Distress Intolerance
Introduction2What Is Distress Intolerance?2The Paradox3Am I Distress Intolerant?4Healthy Distress
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What is understanding distress intolerance this?
Understanding distress intolerance is the inability to tolerate emotional distress or discomfort.
Who is required to file understanding distress intolerance this?
Generally, individuals who struggle with managing and coping with distressing emotions.
How to fill out understanding distress intolerance this?
It involves identifying triggers, practicing distress tolerance skills, and seeking help when needed.
What is the purpose of understanding distress intolerance this?
The purpose is to help individuals learn how to tolerate and cope with distressing emotions in a healthy way.
What information must be reported on understanding distress intolerance this?
Information related to triggers, coping mechanisms, and support systems.
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