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S.O.S. NiagaraLifeline For Survivors of Stroke and their Caregivers Issue 5October 20138 Keys to SelfCareNewsletter Committee Mary Car & Sandy FarrerTaking good care of you means the people in your
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How to fill out 8 keys to self-care

01
Start by identifying your needs and priorities.
02
Create a routine that includes self-care activities.
03
Take care of your physical health by exercising regularly and eating nutritious meals.
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Make time for relaxation and stress management, such as practicing mindfulness or taking a bath.
05
Connect with others and build a support system.
06
Prioritize sleep and ensure you get enough rest.
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Set boundaries and learn to say 'no' when necessary.
08
Practice self-compassion and be kind to yourself in times of adversity.

Who needs 8 keys to self-care?

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Anyone who wants to improve their overall well-being and maintain a healthy lifestyle can benefit from the 8 keys to self-care. These keys provide guidance and strategies for taking care of oneself physically, mentally, and emotionally. Whether you are dealing with stress, facing challenges, or simply looking to prioritize your self-care, these keys can help you achieve a better balance and improve your quality of life.
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8 keys to self-care are strategies and practices that individuals can utilize to take care of their physical, emotional, and mental well-being.
Individuals who are looking to prioritize their self-care and improve their overall wellness are encouraged to use the 8 keys to self-care.
Individuals can fill out the 8 keys to self-care by identifying and implementing the strategies that resonate with them, such as practicing mindfulness, setting boundaries, and engaging in enjoyable activities.
The purpose of 8 keys to self-care is to promote self-awareness, self-compassion, and healthy lifestyle habits that contribute to overall well-being.
There is no specific information that needs to be reported on the 8 keys to self-care, as they are meant to be personal strategies for self-care and wellness.
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