Get the free Diabetes Prevention and Care - Sentara Healthcare

Diabetes Assessment Patient LabelDiabetes / Health History Diabetes Type: Type 1 Type 2 Diabetes in pregnancyWhen were you diagnosed? Family history of Diabetes? Yes No Who? Do you test your blood

How to fill out diabetes prevention and care

How to fill out diabetes prevention and care

1. Step 1: Start by monitoring your blood sugar levels regularly using a glucometer.
2. Step 2: Modify your diet to include foods that are low in carbohydrates and sugar.
3. Step 3: Incorporate regular exercise into your daily routine.
4. Step 4: Take prescribed medications as directed by your healthcare provider.
5. Step 5: Work with a diabetes educator or healthcare professional to create a personalized care plan.
6. Step 6: Attend regular check-ups and follow-up appointments to monitor your progress.
7. Step 7: Learn about the signs and symptoms of high or low blood sugar levels and how to manage them effectively.
8. Step 8: Practice stress management techniques, as stress can affect blood sugar levels.
9. Step 9: Educate yourself about diabetes prevention and care through reliable sources such as medical professionals or reputable websites.
10. Step 10: Seek support from a diabetes support group or community to share experiences and gain motivation.

Who needs diabetes prevention and care?

1. Individuals who have been diagnosed with prediabetes or are at high risk of developing diabetes.
2. Individuals with a family history of diabetes or related health conditions.
3. Individuals who are overweight or obese.
4. Individuals with sedentary lifestyles and lack of regular physical activity.
5. Individuals with poor dietary habits and high consumption of sugary or processed foods.
6. Individuals with certain medical conditions like high blood pressure or polycystic ovary syndrome (PCOS).
7. Individuals with a history of gestational diabetes during pregnancy.
8. Individuals above the age of 45, as the risk of developing diabetes increases with age.
9. Individuals from certain ethnic backgrounds such as African American, Hispanic, Asian, or Native American.
10. Individuals with a history of cardiovascular diseases.

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