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Name Address City/State/Zip School Grade Phone Email Shirt Size (Adult sizes) S M L Online Registration Available at:csssbcamps.commission 1 Grades 68COST Grades 68One Skill....................................

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How to fill out fundamental softball skills winter

01

Begin by warming up your body with some light cardio exercises, such as jogging or jumping jacks.

02

Spend a few minutes stretching your muscles to prevent any injuries.

03

Start with practicing your throwing and catching skills. Stand a few feet away from a partner or a wall and throw the ball back and forth. Focus on accuracy and quick reactions.

04

Move on to practicing hitting the ball. Use a tee or have someone pitch to you. Work on your stance, swing, and hand-eye coordination.

05

Practice fielding ground balls and fly balls. Set up cones or markers to simulate different positions on the field.

06

Improve your base running skills by practicing sprinting, sliding, and reading the field.

07

End your training session with a cool down exercise and some stretching to relax your muscles.

08

Repeat these steps regularly to gradually improve your fundamental softball skills during the winter.

Who needs fundamental softball skills winter?

01

Anyone who is interested in playing softball professionally or recreationally can benefit from developing fundamental softball skills during the winter.

02

Players who want to enhance their throwing, catching, hitting, fielding, and base running abilities can utilize the winter period to focus on these fundamental skills.

03

Coaches and trainers can also utilize this time to conduct structured training sessions and help players improve their overall performance.

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