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OMB Control No. 09850039 Exp. Date 03/31/2021Tai Hi Juan: Moving for Better Balance Participant Post Program Survey (WEEK 24) Today's date:/ M/ D DYYYYParticipant I.D. (first two letters of your first
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How to fill out tai ji quan moving
How to fill out tai ji quan moving
01
Start by standing with your feet shoulder-width apart and your knees slightly bent.
02
Relax your body and lower your shoulders.
03
Slowly raise your arms in front of you, keeping them relaxed and slightly rounded.
04
Shift your weight to one leg and slowly begin to turn your waist in that direction.
05
As you turn, extend your opposite hand outwards, palm facing downwards.
06
Continue to shift your weight and turn your waist, alternating the direction and extending the opposite hand.
07
Focus on maintaining a relaxed and flowing movement throughout the exercise.
08
Repeat the movements for a desired duration.
09
End the exercise by slowly bringing your arms back to your sides and standing up straight.
Who needs tai ji quan moving?
01
Tai ji quan moving can benefit anyone who is looking to improve their physical and mental well-being.
02
It is particularly beneficial for individuals looking to improve their balance, flexibility, and strength.
03
Tai ji quan moving can also help reduce stress and anxiety, improve focus and concentration, and promote relaxation.
04
It is suitable for people of all ages and fitness levels, as the movements can be modified to accommodate different abilities.
05
People who are looking for a low-impact form of exercise that combines gentle movements and mindfulness may find tai ji quan moving particularly beneficial.
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What is tai ji quan moving?
Tai ji quan moving is a form of martial art that focuses on slow, controlled movements.
Who is required to file tai ji quan moving?
Anyone practicing tai ji quan moving may be required to file it for competitions or events.
How to fill out tai ji quan moving?
To fill out tai ji quan moving, one must practice the movements regularly and with proper technique.
What is the purpose of tai ji quan moving?
The purpose of tai ji quan moving is to promote physical and mental well-being, improve balance and coordination, and cultivate inner peace.
What information must be reported on tai ji quan moving?
Information such as name, age, contact details, and any health conditions should be reported on tai ji quan moving forms.
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