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Taking Teenagers From AAAAA! To *Om* to Action! Using Contemplative Practices from World Religions to Teach Stress Management and Promote WellBeing Meg H. Flies Horace H. Furness High SchoolOverview Rationale Objectives Strategies Classroom

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In short, anyone who wants to enhance their overall well-being and live a more conscious and meaningful life can benefit from using contemplative practices.

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Contemplative practices stem from various spiritual and religious traditions.

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Individuals using contemplative practices may need to report on their meditation frequency, duration, and any notable experiences or insights gained.

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