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The Periodic Table of Elements 16HCAtomic Number12.011Atomic WeightHYDROGEN1.00793Li4BeLITHIUMBERYLLIUM6.9419.0122115Chemical NameCARBONKPOTASSIUM39.098337RbMAGNESIUM24.30520CaCALCIUM40.07838Sr21ScSCANDIUM44.95639Y22TiTITANIUM47.8674023VVANADIUM50.94241STRONTIUMYTTRIUMZIRCONIUMNIOBIUM85.46887.6288.90691.22492.906Cs56Ba24METALS2526Cr
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Strontium can be filled out by obtaining a strontium supplement in the form of capsules or tablets.
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It is important to carefully follow the instructions on the packaging or as directed by a healthcare professional.
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Typically, the recommended dosage for strontium is around 680-1,340 mg per day, divided into two or three doses.
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Make sure to take the supplement with a full glass of water and preferably with food to aid in absorption and minimize potential stomach discomfort.
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It is important to note that strontium should not be taken concurrently with calcium supplements, as they can interfere with each other's absorption.
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To ensure optimal absorption and effectiveness, it is advisable to take strontium at least two hours before or after consuming any dairy products or calcium-rich foods.

Who needs strontium:

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People who suffer from osteoporosis or low bone density would greatly benefit from taking strontium.
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Strontium has been shown to help improve bone health and increase bone mineral density, reducing the risk of fractures.
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Additionally, individuals at higher risk of osteoporosis due to factors such as age, menopause, or a sedentary lifestyle may also consider taking strontium supplements under medical supervision.
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Strontium is a chemical element with symbol Sr and atomic number 38.
Strontium filing requirements may vary depending on the specific context or industry.
Filling out strontium typically involves providing relevant information and data related to the element.
The purpose of strontium can vary depending on its use, such as in medicine, fireworks, or electronics.
Information that may need to be reported on strontium can include usage, disposal, and safety procedures.
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