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SATURDAY, JUNE 3G. E.A.R.SPRING IN MY STEP 2-mile run/walk and kids fun run7:00Checkin7:30 Kids Run 7:45 2mile $5 Youth age 10 and under $10 Age 11 Adult REGISTER BY MAIL send bottom of form with
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How to fill out spring in my step
How to fill out spring in my step
01
Start by standing with your feet shoulder-width apart.
02
Bend your knees slightly and engage your core muscles.
03
Imagine your feet are like springs and visualize storing energy in them.
04
Push off the ground with the balls of your feet, using the stored energy.
05
Propel yourself upwards and forwards, extending through your ankles, knees, and hips.
06
Maintain a relaxed and rhythmic stride, making sure to land softly on the balls of your feet.
07
Repeat the steps, maintaining a continuous fluid motion.
08
Enjoy the spring in your step!
Who needs spring in my step?
01
Anyone can benefit from having a spring in their step. It can make walking or running easier and more efficient by reducing impact on joints and muscles. People who engage in athletic activities, such as sports or dancing, may find that a spring in their step helps them perform better and avoid injuries. Additionally, having a spring in your step can improve your overall posture and balance. It can also enhance your mood and make you feel more energetic throughout the day.
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