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Monthly Health Challenge Your ZZZ How much do you know about sleep and your health? Take this quiz to find out.CHALLENGETFSleep 7 to 8 hours daily1.black of sleep raises hormone levels linked to increased
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01
Set a regular sleep schedule by going to bed and waking up at the same time every day.
02
Create a relaxing bedtime routine that includes activities such as reading a book or taking a warm bath.
03
Make sure your sleep environment is conducive to rest by keeping it dark, quiet, and cool.
04
Avoid consuming caffeine, nicotine, and alcohol close to bedtime as they can disrupt your sleep.
05
Limit screen time and avoid using electronic devices right before bed as the blue light can interfere with your sleep.
06
Exercise regularly to promote better sleep, but avoid vigorous physical activity close to bedtime.
07
Manage your stress levels through relaxation techniques like deep breathing, meditation, or yoga.
08
Avoid heavy meals and excessive fluids before bedtime to prevent discomfort and frequent awakenings for bathroom trips.
09
Ensure your mattress and pillows provide adequate support and comfort for a good night's sleep.
10
If you continue to experience difficulty falling asleep or staying asleep, consult a healthcare professional for further evaluation and guidance.

Who needs get your zzzs?

01
Anyone who wants to maintain their overall health and well-being needs to get their zzzs.
02
Individuals who have trouble sleeping or suffer from insomnia can benefit from implementing sleep-promoting strategies.
03
People with busy schedules or high levels of stress can benefit from prioritizing quality sleep to enhance their cognitive function and productivity.
04
Athletes and individuals who engage in regular physical activity can improve their performance and recover better by getting adequate sleep.
05
Individuals with chronic health conditions like cardiovascular disease or diabetes can benefit from improving their sleep habits to support their overall health.
06
Students and individuals who need to study or perform mentally demanding tasks can enhance their memory and concentration by ensuring sufficient sleep.

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