Get the free SHOULDER PAIN AND DISABILITY Index (SPADI) - WWSPT.Com

Wendy Webb Schoenewald, PT, OCS Joanne Hang, PT Kelsey Hanson PT, DPT Paley Multi, PT, DPT Jenna Plane, PT, DPT Amanda Nguyen, PT, SHOULDER PAIN AND DISABILITY INDEX (SPADE) Name: Date: Instructions:

How to fill out shoulder pain and disability

How to fill out shoulder pain and disability

1. Start by understanding the cause of your shoulder pain and disability. This may require consulting with a medical professional or specialist.
2. Follow any prescribed treatment plan or recommendations given by your healthcare provider. This may include exercises, physical therapy, medication, or other interventions.
3. Make sure to properly warm up before engaging in any physical activity to prevent further injury or exacerbation of symptoms.
4. Pay attention to your posture and body mechanics during daily activities. Proper body alignment can help reduce stress on the shoulder joint.
5. Avoid activities or movements that worsen your symptoms. This may include repetitive motions, heavy lifting, or overhead activities.
6. Incorporate gentle stretching and strengthening exercises into your routine to promote shoulder mobility and stability.
7. Apply ice or heat to the affected area as recommended by your healthcare provider to help manage pain and inflammation.
8. Consider using assistive devices or modifications to make tasks easier and reduce strain on the shoulder joint.
9. Take breaks and rest when needed to avoid overexertion and minimize further damage to the shoulder.
10. Stay in communication with your healthcare provider to track progress and make adjustments to your treatment plan as needed.

Who needs shoulder pain and disability?

1. Shoulder pain and disability can affect individuals of all ages and backgrounds.
2. People who have experienced a shoulder injury, such as a rotator cuff tear, dislocation, or fracture, may require treatment for pain and disability.
3. Individuals with chronic conditions affecting the shoulder, such as arthritis or bursitis, may also need assistance in managing their symptoms.
4. Certain occupations or activities that involve repetitive shoulder movements or heavy lifting can increase the risk of developing shoulder pain and disability.
5. Athletes, particularly those involved in sports that require repetitive overhead motions, may experience shoulder pain and disability due to overuse or repetitive strain.
6. Ultimately, anyone who is experiencing shoulder pain or limitations in shoulder function should seek medical evaluation and treatment to address their specific needs.

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