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Week 1 Breakfast (3 components) Fluid milk, cup Fruit or Vegetable, cup Bread or Bread Alternate slice or 1/3 cup dry cereal or cup cooked cereal A.M. Snack (2 components) Fluid milk, cup Meat or
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How to fill out breakfast 3 components

01
Choose a base component for your breakfast, such as cereal, toast, or yogurt.
02
Select a protein component, such as eggs, bacon, or ham.
03
Add a fruit or vegetable component, such as berries, bananas, or spinach.
04
Combine the chosen components together in a bowl, plate, or container.
05
Enjoy your complete breakfast with a beverage of your choice, such as milk, juice, or coffee.

Who needs breakfast 3 components?

01
Everyone needs breakfast 3 components to ensure a balanced and nutritious start to the day. A well-rounded breakfast provides essential nutrients, helps maintain energy levels, and supports overall health and well-being.
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Breakfast 3 components typically consist of a grain, a protein, and a fruit or vegetable.
Those in the food industry who prepare or serve breakfast meals are required to file breakfast 3 components.
Breakfast 3 components can be filled out by documenting the specific ingredients that make up each component in a meal.
The purpose of breakfast 3 components is to ensure a balanced and nutritious meal is being served, especially in settings like schools or healthcare facilities.
The information reported on breakfast 3 components typically includes the specific foods that make up each component, along with portion sizes and nutrient content.
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