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Building SelfCompassion
Building SelfCompassionBuilding SelfCompassion
Module 4
Compassionate Imagery
Introduction2Why Use Imagery?2Imagine Giving Compassion3Creating the Ultimate Compassionate Image4My
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How to fill out compassionate imagery we know
How to fill out compassionate imagery we know
01
To fill out compassionate imagery, follow these steps:
02
Find a quiet and comfortable place where you can relax.
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Take a few deep breaths to calm your mind and body.
04
Close your eyes and begin to imagine a compassionate and loving image or person.
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Visualize this image or person in vivid detail, focusing on their warm and caring presence.
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Allow yourself to feel the emotions of love, kindness, and compassion radiating from this image or person.
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Stay with this imagery for as long as you need, experiencing its healing and soothing effects.
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When you are ready, slowly bring your awareness back to the present moment.
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Take a few more deep breaths and open your eyes.
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Reflect on the experience and notice any positive changes in your mood or outlook.
Who needs compassionate imagery we know?
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Compassionate imagery can be beneficial for anyone who is seeking emotional healing, stress reduction, or inner peace.
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It can be particularly helpful for individuals experiencing high levels of anxiety, depression, or self-criticism.
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People who have experienced trauma or are going through difficult life situations may also benefit from practicing compassionate imagery.
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Additionally, compassionate imagery can be used by caregivers, healthcare professionals, and therapists to cultivate empathy and compassion towards others.
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